A THRIVING LIFE BLOG
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Category: circus, thrive movement studio, performance, lifestyle, movement, health, fitness, wellness

What is a Warm-up?

Heidi Kirchofer
circus, thrive movement studio, performance, lifestyle, movement, health, fitness, wellness
11/26/2024

How the right warm-up impacts you core connection, stability, articulation and neuromuscular connection


On Working With What You Have... and Knowing When to Invest

Heidi KirchoferHeidi Kirchofer
circus, thrive movement studio, performance, lifestyle, movement, health, fitness, wellness
9/26/2024

Learn when to invest and when to do it yourself!

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