A THRIVING LIFE BLOG
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What is a Warm-up?

Heidi Kirchofer
circus, thrive movement studio, performance, lifestyle, movement, health, fitness, wellness
11/26/2024

How the right warm-up impacts you core connection, stability, articulation and neuromuscular connection


On Working With What You Have... and Knowing When to Invest

Heidi KirchoferHeidi Kirchofer
circus, thrive movement studio, performance, lifestyle, movement, health, fitness, wellness
9/26/2024

Learn when to invest and when to do it yourself!


Why Do We Foster Creative Work?

Heidi Kirchofer
8/25/2024

The importance of foster creativity and our inner artist


Performances that make me want to watch more!

Heidi Kirchofer
6/21/2024

The qualities in a performance that keep us engaged!


Injury, curiosity and How to Move Forward

Heidi Kirchofer
5/25/2024

My healing journey post bicep tear and surgery


Batizado 101: Connection and Capoeira!

Joel Melendez
4/27/2024

The traditions and experience of the Capoeira Batizado


The Story of the Pen


How Capoeira impacts how interactions and connections to others

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